Posted on Apr 22, 2017

CrossFit StKilda Workout Of The Day 23/04/2017

A. For time
14-12-10-8-6
Alt DB Snatch 15/17.5/20/22.5/25kg – 12/12.5/15/17.5/20
Box Jump 32″/24″
Adv – Squat Snatch
Int – Power Snatch + Overhead Squat

B. 4min AMRAP
Burpees

B.1 3min AMRAP
Burpees

B.2 2min AMRAP
Burpees

B.3 1min AMRAP
Burpees

Rest 3mins between each.

MENU