Posted on Feb 22, 2015

A.
3 Sets of :
Close Grip Barbell Floor Press x 5-7reps
rest 30secs
Banded Row x 12-15reps

rest 60secs

B.
Every minute on the minute x 5:
30second Handstand Hold

C. For Time
3-6-9-12-9-6-3:
HR Push Up
Straight Leg Raise
Perform 25 Double Unders in-between each set

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