Posted on Dec 21, 2015

CrossFit StKilda Workout of The Day 22/12/2015


A. With a partner: 40min AMRAP
100m Farmers Carry + Plank Hold
200m Sandbag/Slam Ball Carry + Bottom of Squat Hold
300m Row + Overhead Plate Hold 10/5kg

Both athletes will complete each movement before both athletes move forward to the next movements.

StKilda Barbell

Last official night of StKilda Barbell for the year.

A. 1RM Clean and Jerk