CrossFit StKilda Workout of The Day 22/12/2015
A. With a partner: 40min AMRAP
100m Farmers Carry + Plank Hold
200m Sandbag/Slam Ball Carry + Bottom of Squat Hold
300m Row + Overhead Plate Hold 10/5kg
Both athletes will complete each movement before both athletes move forward to the next movements.
Last official night of StKilda Barbell for the year.
A. 1RM Clean and Jerk