Posted on Aug 21, 2016

CrossFit StKilda Workout Of The Day 22/08/2016

A. Squat Clean
20min to establish a 1Rep Max.
Int/Beg – Work up to a heavy set of 2 (TnG) and then perform 5 x 1 at that weight.

B. Fran
Complete for time:
21-15-9
Thrusters 42.5/30kg
Pull Ups

10min Timecap.

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