Posted on May 21, 2016

CrossFit StKilda Workout Of The Day 22/05/2016

A. EMOTM x 10
Min 1 – 45sec ME Handstand Push Up/Box Push Up/Hand Release Push Up
Min 2 – 45sec ME Strict Pull/Pull Up/Deficit Ring Row

B. Deadlift
5 x 10
Same load across all sets.

C. Complete for time:
21-18-15-12-9
Cal Row
35-45-55-65-75
Double Unders

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