Posted on Apr 21, 2017

CrossFit StKilda Workout Of The Day 22/04/2017

A. “Powerball”
27-21-15-9:
Power Snatch 35/25kg
Wallballs 9/7kg
Calorie Row/Air Asshole Bike

Workout courtesy of CrossFit New England

B. Saturday Beach Muscles
4 rounds of;
45s Bench Press
15s rest
45s Bicep Curls
15s rest
45s Skull Krushers

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