Posted on Oct 20, 2015

Back To the Future day!


A. Back Squat
Rest 2mins between sets.

B. 2 RFT
100m Run
10 SandBag/Slam Ball Step Ups 24″/20″
150m Run
15 SandBag/Slam Ball Squats
200m Run
20 Air Squats

CFSTK 6 Week Spring Challenge

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