Posted on Oct 20, 2015

Back To the Future day!

Back-to-the-future-time-circuit-board-1024x576

A. Back Squat
10-5-4-3-2-1-2-3-4-5-10
Rest 2mins between sets.

B. 2 RFT
100m Run
10 SandBag/Slam Ball Step Ups 24″/20″
150m Run
15 SandBag/Slam Ball Squats
200m Run
20 Air Squats

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