Posted on Jul 20, 2016

CrossFit StKilda Workout Of The Day 21/07/2016

A. STRENGTH. EMOTM x 12
Min 1 – 14 Alt Rev KB/DB Lunges (KB’s held at side) – 24/16kg
Min 2 – ME Strict Pull Ups

B. STRENGTH. Strict Press
5 x 5 @ approx 80%

C. CONDITIONING. 4min AMRAP
3 Hang Cleans 60/45kg
2 Push Press 60/45kg
1 Push Jerks 60/45kg

CFSTK 6 Week Spring Challenge

Please fill out the form below to register your interest in the CFSTK Spring Challenge.
  • This field is for validation purposes and should be left unchanged.
MENU