Posted on Jul 19, 2016

CrossFit StKilda Workout Of The Day 20/07/2016

A. Deadlift
In 20mins work up to a heavy set of 5.

B. With a running clock:
Deadlift 60-45kg
Bar Facing Burpees

At 5:00mins:

Squat Clean 60/45kg
Toes 2 Bar

Score each workout For Time.

CFSTK 6 Week Spring Challenge

Please fill out the form below to register your interest in the CFSTK Spring Challenge.
  • This field is for validation purposes and should be left unchanged.