Posted on Jul 19, 2016

CrossFit StKilda Workout Of The Day 20/07/2016

A. Deadlift
In 20mins work up to a heavy set of 5.

B. With a running clock:
14-12-10
Deadlift 60-45kg
Bar Facing Burpees

At 5:00mins:

12-10-8
Squat Clean 60/45kg
Toes 2 Bar

Score each workout For Time.

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