CrossFit StKilda Workout Of The Day 20/05/2016
A. Clean and Jerk
In 18mins establish a heavy set for your Clean and Jerk.
Beg/Int – Work up to a mod weight and complete 5 sets at that weight.
B. Complete for time:
15 Strict Press – Pick load
15 Push Press – Increase load from SP
15 Push Jerks @ approx 70% PartA