Posted on Feb 19, 2015

A.
Every Minute on the minute for 20minutes:
Min 1 – Barbell Bent Over Row x 12-15reps
Min 2 – 50m KB Farmers Carry – AHAP
Min 3 – 45second Face Down Hollow Hold
Min 4 – 20m Walking Lunge

B.
In teams of two, alternate sets to complete 3 each of:
10 x Power Cleans (50/35kgs)
400 Meter Run

Open Extras.

A1.
Complete as many reps of Power Snatch as possible in 5 minutes of:
Row 1000 Meters
Power Snatch x Max Reps – load should be between 50-65kgM/30-45F

Rest 5 minutes, and then when the clock hits 10:00, perform the following…

A2.
Complete as many reps of Toes to Bar as possible in 5 minutes of:
Row 1000 Meters
Toes to Bar x Max Reps

Rest 5 minutes, and then when the clock hits 20:00, perform the following…

A3.
Complete as many reps of Handstand Push-Ups as possible in 5 minutes of:
Row 1000 Meters
Strict Handstand Push-Ups x Max Reps

CFSTK 6 Week Spring Challenge

Please fill out the form below to register your interest in the CFSTK Spring Challenge.
  • This field is for validation purposes and should be left unchanged.
MENU