Posted on Oct 18, 2015

Crossfit StKilda Workout of The Day 19/10/2015

A. Strict Press 1RM
In 10mins establish a 1rep max Strict Press

B. Push Press 3RM
In 10mins establish a 3rep max Push Press

C. 11Min AMRAP
1200m Row Buy In
then in the time remaining:
2-4-6-8-10 etc
Push Press 50/35kg
Chest To Bar Pull Ups

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