CrossFit StKilda Workout Of The Day 18/08/2016
A. 5 sets of:
12-15 DB Floor Press – AHAP
10-12 Single Arm DB Tri Extensions – AHAP
12-15 Barbell Bent Row – AHAP
B. With a 2min running clock, 5 sets of:
Max Push Ups in time remaining.
Rest 2mins between sets.