Posted on May 18, 2016

CrossFit StKilda Workout Of The Day 19/05/2016

A. Snatch
Adv -In 18mins establish a heavy 1 for the Snatch.

Int/Beg – 3 Pos Snatch x 7.
Same load across all sets.

If Time allows:
Int/Beg – then complete 5 x 1 Power Snatch
Same load across all sets.

B. 11min AMRAP of:
4 Overhead Squats 50/35kg
2 Lateral Burpees
1 Rope Climb
Adv – Legless

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