Posted on Oct 17, 2015

CrossFit StKilda Workout of The Day 18/10/2015

A. Front Squat
Set 1 – 5reps @ 70%
Set 2 – 4 reps @ 75%
Set 3 – 3reps @ 80%
Set 4 – 2reps @ 85%
Set 5-7 1rep @ 95+
Rest 2mins between sets.

B. 2 x 60seconds Max Reps
Front Squat @ 70% final set
rest 3minutes between sets.

C. 10min AMRAP
Box Jumps 24″/20″

A huge week at CFSK..

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This week we had 140+ students from CBC stop by CFSK to starting learning the fundamentals of CrossFit and constantly varied, functional movement executed at high intensity.

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Lots of new members on the CFSK new member board.

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Surprisingly we even had smiles after the workout of the week on the hottest day of the week.

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