Posted on Jul 17, 2016

CrossFit StKilda Workout Of The Day 18/07/2016

A. Back Squat
In 20mins establish a heavy 2 for your Back Squat.

B. With and against a partner, 14m AMRAP of;
A – 300 Row
B – Max Ball Slams – AHAP

Score is total reps for Ball Slams.

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