Posted on May 17, 2017

CrossFit StKilda Workout Of The Day 18/05/2017

A. EMOTM x 15
Snatch x 1
Adv – approx 65% 1RM
Goal is no misses.

B. For time:
9 Squat Cleans 60/42.5kg
15 Power Snatch
21 Thrusters

C. 800m recovery ‘jog’


A. Tabata
20m Shuttle Run

B. EMOM x 5
ME L-Sit Hang

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