Posted on May 17, 2016

CrossFit StKilda Workout Of The Day 18/05/2016

A. Back Squat
In 20min establish a heavy set of 2 for your Back Squat.

B. EMOTM x 18
Min 1 – 8 Back Squats @ 60% PartA
Min 2 – 8 Burpee Box Jumps 24/20″
Min 3 – 100m Run

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