Posted on Oct 14, 2015

CrossFit StKilda Workout of The Day 15/10/2015

A. Complete 8 sets of:

15 Unbroken Wall Balls
100m Run
rest 15seconds
100 Run
10 Pull Ups
rest 15seconds
15 KettleBell Swings 24/16k
10 KB Goblet Squats 24/16k
rest 60seconds

B. Barbell Floor Press
3 x 20

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