Posted on Oct 14, 2015

CrossFit StKilda Workout of The Day 15/10/2015

A. Complete 8 sets of:

15 Unbroken Wall Balls
100m Run
rest 15seconds
100 Run
10 Pull Ups
rest 15seconds
15 KettleBell Swings 24/16k
10 KB Goblet Squats 24/16k
rest 60seconds

B. Barbell Floor Press
3 x 20

CFSTK 6 Week Spring Challenge

Please fill out the form below to register your interest in the CFSTK Spring Challenge.
  • This field is for validation purposes and should be left unchanged.
MENU