Posted on Jul 14, 2016

CrossFit StKilda Workout Of The Day 15/07/2016

A. Overhead Squat (taken from rack)
5 x 2
Same load across all sets.

B. Overhead Squat
2 x 10 @ approx 60-65% PartA.
Rest 90seconds between sets.

C. 12min AMRAP
12 Alt DB Snatch 25/15kg
12 Box Jump Overs 24″/20″

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