Posted on May 14, 2017

CrossFit StKilda Workout Of The Day 15/05/2017

A. EMOM x 12
Squat Clean x 1
Adv – approx 70-75% 1RM

A.1 Squat Clean
5mins to establish a heavy 1 for today.

B. 6min AMRAP of:
4 Lateral Burpees over bar
2 Power Cleans 80/60kg

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