Posted on Aug 13, 2016

CrossFit StKilda Workout Of The Day 14/08/2016

A. Front Squat
In 18min establish a heavy set of 2 for your FS.

B. EMOTM x 18
Min 1 – 8 Front Squats
Adv @ approx’ 65-70%A
Int @ approx’ 60-65%A
Beg @ approx’ 55-60%A
Min 2 –
Adv – 3 Bar Muscle Ups
Int – 7 Chest 2 Bar Pull Ups
Beg – 7 Pull Ups
Min 3 – 10/12/16 Bar Facing Burpees

CFSTK 6 Week Spring Challenge

Please fill out the form below to register your interest in the CFSTK Spring Challenge.
  • This field is for validation purposes and should be left unchanged.
MENU