CrossFit StKilda Workout Of The Day 14/07/2016
A. Every 90s x 10
3 Position Snatch (H-L-F)
Adv – Add load each set to finish on a max for the day.
Int/Beg – Work up to a challenging but successful weight and continue at that weight.
Ideally you will use the same load KB across both movements. If you use varying loads please note.