Posted on May 13, 2017

CrossFit StKilda Workout Of The Day 14/05/2017

A. CrossFit Linchpin: Test 6
4 Rounds for time of:
21 Wallball Shots 9/17kg
18 Pull-ups
15 Kettlebell Swings 24/16kg
12 Handstand Push-ups

B. With a partner:
‘Tail Pipe’
For time, complete 3 rounds each;
250 Row
Double KB Front Rack hold 24/16kg

A – Row 250
B – Rack Hold

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