Posted on May 12, 2017

CrossFit StKilda Workout Of The Day 13/05/2017

A. “Clean Slate”
5 Rounds:
9 Power Cleans (60/42.5k)
15 Push-ups
21 Squats
200m Run

Workout courtesy of Crossfit New England

B. Saturday Abz

StKilda Barbell.

A.Overhead Squat
7 x 3
Same load across all sets.

B. EMOM x 10
1 Power Snatch
1 Snatch
1 Overhead Squat

CFSTK 6 Week Spring Challenge

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