Posted on May 12, 2016

CrossFit StKilda Workout Of The Day 13/05/2015


A. Tabata
Double Unders
20s On/10s Off x 8

B. “El Gato Negro”
13 Rounds for time:
13 Squat Thrusts
13 Air Squats
13 V-Tucks
13 Walking Lunge Steps

CFSTK 6 Week Spring Challenge

Please fill out the form below to register your interest in the CFSTK Spring Challenge.
  • This field is for validation purposes and should be left unchanged.