Posted on May 12, 2016

CrossFit StKilda Workout Of The Day 13/05/2015

SetWidth1200-Lucky13

A. Tabata
Double Unders
20s On/10s Off x 8

B. “El Gato Negro”
13 Rounds for time:
13 Squat Thrusts
13 Air Squats
13 V-Tucks
13 Walking Lunge Steps

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