Posted on Nov 30, 2016

CrossFit StKilda Workout Of The Day 01/12/2016


A. 5 sets of:
12 Alt DB/KB Strict Press – AHAP
Rest 30seconds
12-15 DB Bent Rows – AHAP
Rest 30seconds
60s Ring FLR
Rest 30seconds

B. With a partner; 15min AMRAP,
Calorie Row
Alt every:
Min 0-6 – 20 Cals
Min 7-11 – 15 Cals
Min 12-15 – 10 Cals

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