Posted on Sep 30, 2016

CrossFit StKilda Workout Of The Day 01/10/2016

No 11am WOD today peeps.

A. Saturday Skillz – EMOTM x10
Min 1 – 10/8 DBalls – AHAP
Min 2 – 10 Box Jumps 30/24″

B. For Time:
Double Unders
DB Push Press 25/15kg

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