Posted on Sep 30, 2016

CrossFit StKilda Workout Of The Day 01/10/2016

No 11am WOD today peeps.

A. Saturday Skillz – EMOTM x10
Min 1 – 10/8 DBalls – AHAP
Min 2 – 10 Box Jumps 30/24″

B. For Time:
60-50-40-30-20
Double Unders
30-25-20-15-10
DB Push Press 25/15kg

CFSTK 6 Week Spring Challenge

Please fill out the form below to register your interest in the CFSTK Spring Challenge.
  • This field is for validation purposes and should be left unchanged.
MENU