Posted on Aug 31, 2015

A. Complete the following for time:
21-15-9
DB Thrusters 20/15kg
Hand Release Push Up

B. With a partner:
15min AMRAP Calorie Row
Alternate every 20 Cals

C.Skin The Cat
10mins of practice, hang time.

CFSTK 6 Week Spring Challenge

Please fill out the form below to register your interest in the CFSTK Spring Challenge.
  • This field is for validation purposes and should be left unchanged.
MENU