Posted on Dec 31, 2016

CrossFit StKilda Workout Of The Day 01/01/2017

CFSK is CLOSED today..

Welcome to 2017.

If you haven’t already, take some time to meditate and reflect on 2016. Be brave and be honest about how you conducted yourself in all areas of your life. While we don’t want to beat ourselves up, its important to look at the areas you could improve on to make your life more rewarding.

CFSK Holiday/Travel WOD#6
Bottom to Bottom Tabata Squats – 8 x 20s On/10s OFF
Rest at the bottom of the squat in ideal bottom position ideal – no resting, no hands on quads.
Run 400m directly immediately after last rep.

CFSTK 6 Week Spring Challenge

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