1a) 20 Minutes to work to a heavy set of 3
High bar back squats (wide stance)
1b) 3×3 @90% todays best heavy set.
2) 4 Rounds for time
12 Power cleans (60/40kg)
12 Front rack reverse lunges (60/40kg)
NOTE: 10 Minute time cap
Post scores to Beyond the Whiteboard.
