Posted on May 30, 2013

1a) 20 Minutes to work to a heavy set of 3

High bar back squats (wide stance)

1b)  3×3 @90% todays best heavy set.

2) 4 Rounds for time

12 Power cleans (60/40kg)

12 Front rack reverse lunges (60/40kg)

NOTE: 10 Minute time cap

Post scores to Beyond the Whiteboard.

CFSTK 6 Week Spring Challenge

Please fill out the form below to register your interest in the CFSTK Spring Challenge.
  • This field is for validation purposes and should be left unchanged.