Posted on Nov 29, 2013

1. Deadlift 3×10 (add weight each set start light) 3×60 second plank hold between sets.

2. Benchmark

“Diane”

For time

21-15-9

Deadlift (102.5/70kg)

HSPU

NOTE: 10 minute time cap…Scale HSPU with abmats, reps or DB Strict press.

Post scores to Beyond the Whiteboard.

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