1) In 15 minutes Work up to a moderate/challenging weight for
3 Pos clean (high-low-floor)
2) 2013 CrossFit Games Regional Event 7
Four rounds for time of:
Rope climb, 2 ascents
4 Squat clean (102.5/70kg)
NOTE: Clean weight should be approx. 80% of your max.
Finisher….Pick either 800m run for time or 3 Minutes max distance row.
Choose your weakness e.g. if you love running then you should row today.
Post scores to Beyond the Whiteboard.