Posted on May 29, 2014

Weightlifting

A1. Front squat x5 @30X1

A2. Roll to candle x10

Rest 2 minutes

x5

Met-con

A. For time @95% – Very hard effort

15-12-9-6

DB thrusters (20/15kg)

Sand bag carry 60m

CFSTK 6 Week Spring Challenge

Please fill out the form below to register your interest in the CFSTK Spring Challenge.
  • This field is for validation purposes and should be left unchanged.
MENU