Posted on Mar 29, 2014

A. 14.5

21-18-15-12-9-6-3 reps for time of:

Thrusters (43/30kg)
Burpees

Notes
This workout begins from the standing position with the barbell on the floor and the athlete standing tall. Your score will the the time it takes to complete all 168 repetitions. There is no time cap for this workout.

This workout ends when the feet land on the other side of the bar on the final rep. Time will be recorded in full seconds. Do not round up. If you finish in 14:34.8, your score is 14:34.

Post scores to beyond the whiteboard.

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