1) 5×20 Bent over BB rows.
After each set complete 20 hollow rocks or 30 second hollow hold.
2) “Cindy”
AMRAP In 20 Minutes
Of
5 Pull-ups
10 Push-ups
15 Squats
Post scores to Beyond the Whiteboard.
29/06/13 - "Cindy"
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1) 5×20 Bent over BB rows.
After each set complete 20 hollow rocks or 30 second hollow hold.
2) “Cindy”
AMRAP In 20 Minutes
Of
5 Pull-ups
10 Push-ups
15 Squats
Post scores to Beyond the Whiteboard.
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