Posted on Jun 28, 2013

1) 5×20 Bent over BB rows.

After each set complete 20 hollow rocks or 30 second hollow hold.

2) “Cindy”

AMRAP In 20 Minutes

Of

5 Pull-ups

10 Push-ups

15 Squats

Post scores to Beyond the Whiteboard.

Still Rings Named Elements. 

_82C4724

 

MENU