Posted on Feb 28, 2014

1. Pulls

Conventional or sumo deadlift to a heavy 3 (not max)


2. Met-con

EMOTM 10 minutes

Odd minutes Hold plank  (penalty for dropping during plank = 25 Burpees at end of workout)

Even minutes Max rep Russian KBS (pick weight)

3. Finisher

Row 500m for time.

Post scores to beyond the whiteboard.

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