Posted on May 27, 2014

Weightlifting

A1. Sumo deadlift x5 @30X1

A2. Side to side squat x10

Rest 2 minutes between sets

-Working to a heavy weight for the day, not max

Met-con

A. 2 Sets at @80-90% constant pace

 

60 seconds Russian KBS (Pick weight, tough but unbroken)

Rest 60 seconds

60 seconds Over box jumps (24/20″ – no touch on top)

Rest 60 seconds

30 Jumping lunges

Rest 60 seconds

60 Seconds Cal row

Rest 60 seconds

60 Seconds Squat thrust

Rest 60 seconds

Flexibility

A. Couch stretch x3 Minutes each side

 

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