Posted on Feb 27, 2014

Groups A&C

1. Open workout

1st Attempt at Open workout.

It is now time to compete.  If you have been following this program you are ready.

Get into CFSK at 5:45-6:00pm to warm-up ready for heat 1 at 6:30pm.

I will have movement prep etc ready on the board for when you get in.

Open 2013

Group B

Complete Rest

-Spend time on mobility

-Get a treatment

-Food prep

-Relax!

 

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