Five rounds of:
3 Rope climbs
10 Toes to bar
21 Walking lunge steps with (20/15kg) plate held overhead
Run 400 meters
Post scores to beyond the whiteboard.
Hey CFSK Peeps!
The 2014 Open kicks off tomorrow with 14.1 announced at 12.30pm!
Just a reminder about how the Open will run at CFSK.
The Open runs from Friday 28th Feb – Friday 28th March.
We are running the Open workouts at 2 sessions:
– Friday Night Under Lights: (this is the main Open session for our PTT group)
Warm up 6-6.30
Workout 6.30 –
– Sunday 10am.
This will be the Open workout for CFSK and also for those registered athletes unable to attend on Friday.
PLEASE ADVISE IF YOU ARE A REGISTERED ATHLETE AND PLANNING TO PARTICIPATE ON SUNDAY SO WE CAN ENSURE JUDGES ARE AVAILABLE.
– Friday Night 6pm Mobility and the 6.30pm WOD will not be run until Friday 4th April. Apologies for any inconvenience.
– SPECTATORS! – we encourage as many of you as possible to come along to the Friday and Sunday sessions to show your support.
— Athletes please note:
If you are competing on Friday we suggest you rest Thur/Sun, if you are competing Sunday then rest Sat/Mon.
If you have any additional questions about the Open, the schedule, spectating or Judging, please don’t hesitate to ask.