Posted on Feb 27, 2014

1. Met-con

“White”

Five rounds of:

3 Rope climbs

10 Toes to bar

21 Walking lunge steps with (20/15kg) plate held overhead

Run 400 meters

2. Finisher

Coaches choice

Post scores to beyond the whiteboard.

 

Hey CFSK Peeps!

The 2014 Open kicks off tomorrow with 14.1 announced at 12.30pm!

Just a reminder about how the Open will run at CFSK.

The Open runs from Friday 28th Feb – Friday 28th March.

We are running the Open workouts at 2 sessions:

– Friday Night Under Lights: (this is the main Open session for our PTT group)
Warm up 6-6.30
Workout 6.30 –

– Sunday 10am.
This will be the Open workout for CFSK and also for those registered athletes unable to attend on Friday.
PLEASE ADVISE IF YOU ARE A REGISTERED ATHLETE AND PLANNING TO PARTICIPATE ON SUNDAY SO WE CAN ENSURE JUDGES ARE AVAILABLE.

– Friday Night 6pm Mobility and the 6.30pm WOD will not be run until Friday 4th April. Apologies for any inconvenience.

– SPECTATORS! – we encourage as many of you as possible to come along to the Friday and Sunday sessions to show your support.

— Athletes please note:
If you are competing on Friday we suggest you rest Thur/Sun, if you are competing Sunday then rest Sat/Mon.

If you have any additional questions about the Open, the schedule, spectating or Judging, please don’t hesitate to ask.

CFSK

CFSTK 6 Week Spring Challenge

Please fill out the form below to register your interest in the CFSTK Spring Challenge.
  • This field is for validation purposes and should be left unchanged.
MENU