1. Squats
Front squat 1×8 then 4×6
Increase each set. Choice to go from rack or floor.
2. Met-con
For time
21-15-9
Thruster (45/35kg)
Calorie row
Post scores to Beyond the Whiteboard.
27/12/13 - Front Squats -
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1. Squats
Front squat 1×8 then 4×6
Increase each set. Choice to go from rack or floor.
2. Met-con
For time
21-15-9
Thruster (45/35kg)
Calorie row
Post scores to Beyond the Whiteboard.
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