1. Squats
Front squat 1×8 then 4×6
Increase each set. Choice to go from rack or floor.
2. Met-con
For time
21-15-9
Thruster (45/35kg)
Calorie row
Post scores to Beyond the Whiteboard.
1. Squats
Front squat 1×8 then 4×6
Increase each set. Choice to go from rack or floor.
2. Met-con
For time
21-15-9
Thruster (45/35kg)
Calorie row
Post scores to Beyond the Whiteboard.