Posted on Nov 26, 2013

1. Olympic Lifting

5×5 OHS or Heaving snatch balance (Light-moderate)

then

3×3 Pos Snatch (Light-moderate)

2. Met-con

2009 Mid-West Regional Qualifier Wod #2

5 Rounds for time

7 Double Kettle bell Thrusters (24/16kg)

11 Burpees

Graham Holmberg Mid-west Regional Qualifier Wod 2

Post scores to Beyond the Whiteboard.

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