Posted on Jun 26, 2013

1) 15 Minutes to Floor press

Heavy single then max reps @80% & 70%

Rest Approx. 2 minutes between efforts

2) For time

Row 1km

30 HSPU

Run 1km

EXTRAS: Begin session by working to a heavy set of 3 TGU’s each side.

Post scores to Beyond the Whiteboard. 

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