Posted on Mar 26, 2014

A. For 5-10 minutes

Practice FLR &  Skin the cats on Rings

B.

20 Seconds DB Deadlifts (20/15kg)

20 Seconds Light ball slams

20 Seconds Plate push

@90-95% Effort

Rest 7 minutes

x4

NOTE: During rest period once recovered practice and complete

FLR x45 Seconds

Skin the cat x2-3 reps

x1-2 in each rest period

Post scores to beyond the whiteboard.

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