Posted on Mar 26, 2014

A. For 5-10 minutes

Practice FLR &  Skin the cats on Rings


20 Seconds DB Deadlifts (20/15kg)

20 Seconds Light ball slams

20 Seconds Plate push

@90-95% Effort

Rest 7 minutes


NOTE: During rest period once recovered practice and complete

FLR x45 Seconds

Skin the cat x2-3 reps

x1-2 in each rest period

Post scores to beyond the whiteboard.