Posted on Mar 25, 2014

A. AMRAP in 10 minutes @ 80-90% Aerobic pace

20 KBS (light)

20 Step down box jumps

Rest 5 minutes

AMRAP in 10 minutes @ 80-90%  Aerobic pace

20 Wall balls (9/7kg)

Run 200m

B.

Ido Squat routine

 

Post scores to beyond the whiteboard.

 

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