Posted on Feb 25, 2014

1. Met-con

AMRAP in 10 minutes

Max strict pull-ups or ring rows

Run 400m everytime you drop from bar/rings. Record reps from each set.

2. Met-con

“Rope climb Annie”


Double under


Complete 1 Rope climb after each round

Post scores to beyond the whiteboard.

CFSTK 6 Week Spring Challenge

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