Posted on Feb 25, 2014

1. Met-con

AMRAP in 10 minutes

Max strict pull-ups or ring rows

Run 400m everytime you drop from bar/rings. Record reps from each set.


2. Met-con

“Rope climb Annie”

50-40-30-20-10

Double under

Sit-ups

Complete 1 Rope climb after each round

Post scores to beyond the whiteboard.

CFSTK 6 Week Spring Challenge

Please fill out the form below to register your interest in the CFSTK Spring Challenge.
  • This field is for validation purposes and should be left unchanged.
MENU