Back squat 1×10 then 4×5 (add weight each set working to a heavy set of 10 then 5)
Total 100 Knee banded hip thrusts between sets.
NO more than 2 minutes rest between sets.
AMRAP in 8 minutes
10 Toes to bar
10 DB Push Press (20/15kg)
10 Jumping lunges
Post scores to Beyond the Whiteboard.