Posted on Jun 24, 2013

1) Work to a heavy weight for

1 Clean+ 1 Front squat in 15 minutes

2) For time

21-15-9

Deadlifts

Front squat

Weight= Approx. 100% of todays CL+FS for DL and 60% for front squats…1 Bar PP must change plates…No Racks…There is a 15 minute time cap on this workout.

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