Posted on Mar 24, 2014

A1. Sumo deadlift @ 3011 x10-12

Rest 60 seconds

A2. Face down hollow hold 45 seconds

Rest 60 Seconds

Hold in support on rings x30 seconds

Rest 2 minutes

x2-3

B. 60 Seconds Burpees/Calorie row/Air bike 85-95%*

Rest 3 Minutes

x3-4

*Change movement each set.

Post scores to beyond the whiteboard.

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