a) Back squat heavy single (Tempo 31X1)
*This is not a max attempt but rather a test of what you can do with prescribed tempo with good movement.
b) In 10 minutes
Find a challenging weight for 1×6 RLESS each leg (Tempo 51X1)
AMRAP in 7 minutes
Max burpees to 6 ” target
Post scores to beyond the whiteboard.