Posted on Feb 24, 2014

1. Squats

a) Back squat heavy single (Tempo 31X1)

*This is not a max attempt but rather a test of what you can do with prescribed tempo with good movement.

b) In 10 minutes

Find a challenging weight for 1×6 RLESS each leg (Tempo 51X1)

2. Met-con

AMRAP in 7 minutes

Max burpees to 6 ” target

Post scores to beyond the whiteboard.

8 Stupid Myths About Squatting 

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